Strongarm Boxing is a unique and exciting way to approach your health and fitness. If you are looking for a high energy workout that gets results; you need look no further.Strongarm Boxing is like no other
DESCRIPTION OF CLASSES
Our classes offer variety within each session. We will teach you boxing skills and technique, increase your stamina and cardio endurance, develop your abdominal muscles, and burn off more than just calories. Heavy bags, skipping ropes and focus mitts are integral parts of the hour sessions. Hand wraps are strongly recommended for the bag work portion of class.
Equipment is sold or can be hired from Strongarm Boxing & Fitness
Class Format: Co-Ed class with qualified boxing instructor.
Class Duration: 60 minutes
Equipment Needed: Hand wraps, Boxing Gloves, Workout attire, towel and drink bottle.
Features
- Exclusive access to Box'Tag training courses and Competitions
- Safe, fun, family fitness
- Learn correct boxing techniques in a fun class environment
- Improve your mental alertness
- Develop Self Defence Skills
- Tone body and improve stamina fitness
- Improve speed, balance and sharpness
- Sauna for relaxation and weight loss
- Team Fitness sessions available
- Ultimate Stress Release
- Professional size Boxing Ring to train and spar
- Weight facilities to build strength
Timetable 2009
