New Location- 8 Oxford St, Sutherland, Sydney NSW 2232
Phone number- 9542 3880
Strongarm Boxing is a unique and exciting way to approach your health and fitness. If you are looking for a high energy workout that gets results; you need look no further.
Our classes offer variety within each session. We will teach you boxing skills and technique, increase your stamina and cardio endurance, develop your abdominal muscles, and burn off more than just calories. Heavy bags, skipping ropes and focus mitts are integral parts of the hour sessions. Hand wraps are strongly recommended for the bag work portion of class.
Equipment is sold or can be hired from Strongarm Boxing & Fitness
Class Format: Co-Ed class with qualified boxing instructor.
Class Duration: 60 minutes
Equipment Needed: Hand wraps, Boxing Gloves, Workout attire, towel and drink bottle.
Timetable 2009
